About
Transform Your Movement, Embody Your Power
Drawing from over two decades of movement artistry - from classical dance to modern mobility training - Nicole guides people toward freedom in their bodies and confidence in their movement. At The Shaja Movement, we don't just work on flexibility or strength; we create a profound shift in how you inhabit your body.
Nicole's unique approach combines:
- Classical dance principles
- Advanced mobility techniques
- Postural alignment
- Mindful movement practices
- Sustainable progression methods
Nicole's Journey
From her first dance steps at age 7, movement has been Nicole's life's foundation. Her journey spans:
Classical Foundation:
- Early years in ballet and modern dance
- Competitive gymnastics
- Sports acrobatics
- Professional choreography
Evolution of Practice:
- 200-hour Hatha Yoga certification
- Kundalini Yoga training | Buti Yoga training
- Development of signature mobility techniques
- Integration of multiple movement disciplines
Nicole's Approach
Movement isn't just about exercise—it's about creating a deeper connection with your body that transforms every aspect of daily life.
Teaching Philosophy:
- Start with awareness - understanding your body's current patterns
- Build mindful connections - linking breath, movement, and intention
- Progress sustainably - creating lasting change through intelligent practice
- Integrate daily - transforming how you sit, stand, and move through life
What Makes Her Approach Different:
- Individual movement assessment identifies your unique patterns
- Custom progressions based on your body's needs and goals
- Focus on body awareness that extends beyond sessions
- Tools for bringing mindful movement into everyday activities
Results You'll Experience:
- Improved posture without constant effort
- Reduced tension and discomfort
- Greater ease in daily movements
- Enhanced body confidence and awareness
- Natural grace in motion
Client Transformations
Real Stories of Change:
"Nicole's classes are my church. They go beyond physical movement to create deep emotional and spiritual release. Each session is a journey to total well-being."- Taylor, Long-term Student
"As a plastic surgeon, I spend long hours in challenging positions. Weekly sessions have significantly reduced my chronic pain, improved my mental clarity, and decreased my stress levels." - Dr. Rob, Medical Professional
"Despite my demanding travel schedule and high-stress job, Nicole's methods have helped me regain flexibility and eliminate joint pain. Her work has been transformative for my body." - Manny, Executive
"Working with Nicole since 2014, through life changes including motherhood, I've discovered newfound confidence and self-value. The transformation goes far beyond movement." - Kristina, Long-term Client
Ready to Transform Your Movement Journey? Book a session and discover how The Shaja Movement can help you move, feel, and live better. [Book Now Button]
Connect with The Shaja Movement
Book a Session:
- Schedule online through our booking portal
- Choose from private sessions, group classes, or monthly packages
- Virtual and in-person options available
Contact Information:
- Email: hello@theshajamovement.com
- Phone: 949.997.4461
- Location: 760 West Washington Blvd, Marina Del Rey, CA 90292
- Instagram: @theshajamovement
Hours of Operation:
Monday-Friday: By appointment only
Saturday: By appointment only
Sunday: CLOSED
For Corporate Wellness inquiries:
Please email hello@theshajamovement.com for program details and scheduling.
Follow @theshajamovement on Instagram